Bliss Baubles

Bliss Balls seem to be in jars on almost every healthy café’s bench top near the register for last minute thoughts and quick sales – the healthy upsell. But why don’t you make them yourself and tailor them to your desire and dietary requirements? These super-spheres of strength and sustenance are portable, convenient, and significantly satisfying. At this time of year, let’s call them Bliss Baubles and match(a) their colour and flavour to the season’s theme. Let’s try Red Berry Bliss, Matcha Pistachio greenies and some chocolate spiced Christmas Pudding Balls. The method is the same for all of these recipes, so it’s only the ingredients you need to play and experiment with, to get your ultimate snack sorted!

Matcha Pistachio Balls

  • 20g Matcha Powder
  • 50g Almonds
  • 50g Pistachio Nuts
  • 50g Vanilla Protein Powder
  • 50g Desiccated Coconut
  • 50g Coconut Flour
  • 75g Coconut Oil
  • 50g Rice Malt Syrup
  • 25g Nut Butter
  • Pink salt, to taste 

Red Berry Bliss Balls

  • 100g Almond Meal
  • 100g Cranberries, diced
  • 50g Goji Berries, diced
  • 50g Berry Powder
  • 50g Raw Cacao Powder
  • 50g Coconut Oil
  • 50g Nut Butter
  • 50g Rice Malt Syrup
  • Pink salt, to taste

Christmas Pudding Balls

  • 100g Dried Fruit and Zest, diced
  • 50g Almond Meal
  • 50g Almonds, diced
  • 50g Protein Powder
  • 50g Cacao Powder
  • 1tsp Cinnamon
  • 1tsp Ginger
  • ¼ tsp Cloves
  • 50g Coconut Oil
  • 100g Nut Butter
  • Pink salt, to taste



  • In a large bowl combine all ingredients thoroughly.
  • Roll into tablespoon sized balls.
  • Cover and refrigerate until cravings kick in.


Health and Lifestyle Notes

  • Grain Free
  • Gluten Free
  • Refined Sugar Free
  • Sugar Free - Low Fructose
  • Dairy Free
  • Paleo Friendly
  • Ketogenic Friendly
  • Vegetarian
  • Vegan
  • Pescatarian



Elena Duggan