Green Bowl – Lunchtime Adventures

A green bowl of lunchtime adventure goodness! This green bowl is crunchy and soft, salty and sweet, energizing and calming, monochromatic but a rainbow of nutrients – oh yeah! It’s got everything! This green bowl has just the right amount of complementary ingredients for fabulous satisfaction, satiety and totally worthy of a great big healthy pat on the back after consumption. (Speaking of pats-on-the-back, one of my teachers used to say, “You want a pat on the back? Hang on, let me just go get a cow…” Cheers, sir, feeling so acknowledged right now… come to think of it, that’s probably a big ol’ bowl of green too – we love our grass-fed cows… but let’s not go there…)


While this bowl is a great option for all my vegan and vegetarian friends, the awesome fats in the avocado make it filling, enjoyable and sustaining for non-vegos alike – don’t knock it till you’ve tried it my meat-loving-mates. If it’s really ‘not enough’ or as an individual, you’re requiring even more protein and/or energy, you could absolutely add some salmon or chicken to this, which would team up very nicely!

Ingredients – Quantity and variety up to the individual

  • Kale
  • Zucchini
  • Snow peas
  • Asparagus
  • Silverbeet/spinach
  • Broad beans
  • Cucumber
  • Snow pea sprouts
  • Alfalfa sprouts
  • Coriander
  • Brussel sprouts
  • Broccolini
  • Avocado
  • Fresh or pickled ginger
  • Salt
  • Lemon juice
  • Pepper
  • Sesame seeds
  • Olive oil
  • Gluten free
  • Grain free
  • Refined sugar free
  • Sugar free - low fructose
  • Dairy free
  • Nut free
  • Paleo friendly
  • Ketogenic friendly
  • Bulletproof friendly
  • Vegetarian
  • Vegan
  • Pescatarian



Elena Duggan