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Fast Food

Breakfast for Dessert, or Dessert for Breakfast – You choose!

The best thing about this Breakfast for Dessert Recipe is that you can have each element prepared well in advance. This means that you can have dessert ready in under a minute whenever you feel like. Or perhaps when guests arrive unannounced. It may be after a long dinner, that has moved on to the couch in front of a movie.

The frozen yoghurt can remain in the freezer.  The granola lasts in an airtight container for weeks.  You could easily use frozen berries if fresh berries are unavailable or out of season! The yoghurt and berries have a naturally occurring low sugar content. But because of the other protein and good-fat rich ingredients, this dessert shouldn’t have a disastrous effect on your blood sugars!  

Desserts don’t get much more simple, satisfying, semi-sweet, and most of all minimal-effort, than this Breakfast for Dessert recipe!  I’d love to hear about all your recreations, tag me in your dishes on social media!

Some of you may even all have my Game-Changing Granola sitting in your cupboard, just waiting to be prettied up for this dish!


Family Food, Fancy Food, Fast Food, Fat Foot, Free Food

Vegan Mousse with Tangelo

Vegan Mousse I here you say?! Yes, it’s true! And… with Vegan Jellies too! With a hint or three of citrus and spice and all things nice!

For all you vegans out there, this is for you! For all you non-vegans that think they ‘couldn’t possibly’, you should try this! And for those of you who like to tease, make fun of or laugh at vegans – you should shut your mouth, with this dessert, and swallow hard because everyone deserves dessert!!! Right, let’s get into it!

As per usual, gluten free, grain free and refined sugar-free, this dessert may actually be too good, to be true! For other intolerant friendly desserts check out my Valentine’s Day entry.


Free Food

Bliss Balls seem to be in jars on almost every healthy café’s bench top near the register for last minute thoughts and quick sales – the healthy upsell. But why don’t you make them yourself and tailor them to your desire and dietary requirements? These super-spheres of strength and sustenance are portable, convenient, and significantly satisfying. At this time of year, let’s call them Bliss Baubles and match(a) their colour and flavour to the season’s theme. Let’s try Red Berry Bliss, Matcha Pistachio greenies and some chocolate spiced Christmas Pudding Balls. The method is the same for all of these recipes, so it’s only the ingredients you need to play and experiment with, to get your ultimate snack sorted!


Family Food

I’m quite a fan of muesli, cereal or granola, on occasion. I don’t feel like it for months then all of a sudden I could eat it every day for four weeks.

But like you probably all know, there’s stacks on the market that are full of empty, junk carbs, loaded with sugar and so minimal in nutrient content they might actually be extracting it from us upon consumption. Not good!

But it doesn’t have to be like that, take control, have some fun and enjoy your cereal time with celebration and vigour because it’s full of nutrient-rich vitality and slowly releasing energy in the form of goods fats and proteins, to maintain your blood sugar levels. This is not a dish that will leave you feeling hangry! It’s great quality, so in general, you’re more satiated and desire less.

This granola is game-changing and you can make it!!! You can even gift it in beautiful glass jars or paper bags, so the recipients know it’s bespoke, special, homemade and just a little bit trendy. You’ll be printing your own branded labels and setting up a roadside community stand in no time! Get around this granola, get it into you and give it away! Let me know how you go!


Fat Foot

This Guilt-Free Choc Berry Bark is easy to make at home! This chocolate is free of additives and addictive, bad-for-you sugars! Get the kids involved for a fun day in the kitchen, making edibles gifts for your loved ones! All the enjoyment, none of the guilt! Just imagine, chocolate you can eat as often as you like, whenever you like, at any time of day – because it’s not going to spike your blood sugars!  Having said that, it’s so full of flavour, texture, and satisfaction, I doubt you’ll need very much to silence your cravings! Yes, healthy chocolate is possible and easy! You can easily flavour it to fit your most enjoyable flavours and textures.  You can add nuts, seeds or other berries – change it up – keep it interesting!  This Choc Berry Bark has pretty good longevity but keeps even longer in a container in the freezer, perfect for when temptation strikes you. Give it a go, let me know what you think, share your creations.


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