Beef Salad – Lunchtime Adventures

This Beef Salad celebrates a selection of leftovers, quickly cut up fresh ingredients and some fermented or pickled pops of flavour and goodness. You can easily create this beef salad, just like me, in under a minute, when you’re well prepared!  Who doesn’t love steak and salad? But it can be a little heavy on the portion size at the local pub.  This beef salad is a more appropriate serving size, packed full of flavour and nutrient dense, so you need and feel like less, naturally. Fast food never tasted so good!  In fact, you don’t even have to get into a car, place an order for this one – its faster than that!  The best part is, an hour after eating this one, you don’t crave more or hit a slump – you’re energised to keep going, you’re satiated and feeling fabulous!  

For more lunch inspiration check out my Lunchtime Adventures!


Beef Salad

Quantities as desired, go approximately100g on the protein and heavy on the greens.

Adjust quantities for your individual energy requirements.

  • Cauliflower rice, grated then cooked in coconut oil
  • Minced beef cooked with turmeric and olive oil
  • Kale or spinach massaged with lemon juice
  • Zucchini zoodles
  • Broccolini, steamed
  • Pumpkin, steamed
  • Young celery leaves
  • Cherry tomatoes
  • Radish
  • Soft-boiled egg
  • Pickled vegetables or kimchi
  • Dukkah or your favourite nuts and seeds
  • Fresh chili
  • Lemon juice
  • Salt
  • Pepper
  • Grain Free
  • Gluten Free
  • Refined Sugar Free
  • Sugar Free - Low Fructose
  • Dairy Free
  • Paleo Friendly
  • BulletProof Moderately Friendly



Elena Duggan